Senior Programs

Written by admin on May 11th, 2012 @ 3:06PM

The Health Adventure now offers various programs for older adults at our new Biltmore Square Mall location. These programs are offered on Tuesday and Friday from 8:30am – 9:00am* and are free for members or with paid admission.

Tai Chi Tuesdays

Join our Tai Chi for Arthritis certified educators in some gentle exercise with multiple benefits. Tai Chi has been shown to reduce the risk of falling in older adults, improve muscle strength & flexibility and help calm & focus the brain. All ages and stages welcome – the nature of Tai Chi is to move slowly.

Fit Fridays

Chair exercise classes include strength, balance, flexibility and endurance training based on exercise components from the National Institute on Aging and the “Matter of Balance” fall prevention program. Come every Friday and make a commitment to keep fit!

For more information, please check our events calendar.

*The Health Adventure offers these programs before our regular hours of operation.