In this modern era, people are constantly bombarding their minds with loads and loads of information such as studies, assignments, new projects and other work-related information. A healthy memory is more important now than ever before. People are increasingly turning to gadgets such as smartphones and computers to keep track of most things in their lives. This dependence can be reduced by adopting healthy eating habits. Certain foods provide your brain with essential nutrients to enable sharpened reflexes, and a better attention span and memory.
Here are the 7 best superfoods to improve your memory:
Walnuts can enhance your thinking power and memory. Among all nuts, they are the richest source of omega-3 fatty acids. These boost the working of neurotransmitters, thus boosting memory and cognitive skills. Walnuts also contain magnesium and vitamin B6 which improve memory.
Walnuts also promote blood flow, allowing efficient delivery of oxygen to the brain. They have anti-inflammatory nutrients which help fight inflammation and protect the brain and body from degenerative conditions.
With all the benefits that walnuts have to offer, you may agree with me that going nuts is not always a bad thing. So next time you feel like snacking, go nuts! (by eating a handful of these tasty nuts) [Read more…]