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By Kimberly Leave a Comment

10 Scientifically-Backed Tricks to Boost Your Metabolism

Between eating healthy, hitting the gym regularly, starvation and restricting yourself to the occasional treat, you’ve probably tried almost anything to drop unwanted weight. You may get hopeless when your efforts bear little fruit. What you may not know is that your body may be working against you in the form of a slow metabolism. Fortunately, you can adopt these healthy habits that have been scientifically proven to speed up your metabolism.

Hydrate Consistently

Drinking the recommended eight 8-ounce glasses of water a day can help raise your metabolism and fill you up. Dehydration slows your metabolism and can trick you into thinking you’re hungry. A good rule of thumb is reaching for water when you develop food cravings and waiting for about 20 minutes to see if you were really hungry. Researchers from the University of Utah found that subjects who drank four 8-ounce glasses of water showed symptoms of dehydration and burned 2% fewer calories than those who drank the recommended amount.

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8 Surprising Superfoods for Weight Loss

fat_woman and healthy foodSuperfoods are known to have a number of benefits such as delivering a wide variety of nutrients, keeping your mind sharp and preventing chronic diseases. What might be unknown to you is the fact that some of these nutrient-dense foods can actually help you lose weight. Eating more of these foods can help you reduce up to two pounds every week.

Check out the 8 best superfoods for weight loss: [Read more…]

By Kimberly 1 Comment

8 Inspiring Weight Loss Success Stories Not To Miss

How to lose weightThere are many factors that cause weight gain: couch potato lifestyle, unhealthy heating habits, addictions, injuries, baby weight gain and more. Have you added some weight in the last couple of months or years and looking to shed some of it? At times all you need is some motivation. Well, look no further. Check out these 8 weight loss success stories of different healthy-minded individuals who took different paths to achieve their ultimate goals. [Read more…]

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Hello, and welcome!

Welcome to my new website. I'm a huge fan of healthy living and active lifestyle so I decided to create this website to write what I think about it all. I hope you enjoy it, and please share your thoughts with me :)

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