Superfoods Archives - The Health Adventure

7 Best Superfoods for Keeping Your Skin Young

You’ve definitely heard the saying “beauty is on the inside”. You might not believe in this, especially when it comes to skin beauty, since people tend to invest heavily on skin care products so as to look beautiful. Believe it or not, beauty is really on the inside. What you eat matters more than what you put on. The secret to naturally glowing skin is in your diet.

Here are 7 best superfoods for keeping the skin younger:

1. Dark chocolate

You must be smiling from the thought of chocolate being a superfood, meaning you don’t have to feel guilty about the secret stash hidden somewhere in your purse, house or office.

Dark chocolate contains antioxidants that fight free radicals, helping your skin stay younger.
Well, the smile you have when eating chocolate also helps in keeping your skin younger

Consider having a square or two after your dinner or tossing a few into your smoothie. It is of great importance to know that the healthiest type of chocolate is one with a high flavanol content and is 60% cacao or even higher. [Read more…]

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7 Superfoods to Boost Your Energy and Mood

Superfooods have a remarkably high nutrient content that helps you become healthier in the long run. Studies have shown that some of these foods can also help you keep your energy levels up and stress levels down. You must have experienced an energy dip at some point in time in your life. These foods therefore come in handy as they help you naturally boost your energy and elevate your mood, making you more productive.

Have a look at the 7 best superfoods to boost your energy and mood:

1. Dark Chocolate

If you are a chocolate lover, you can breathe a sigh of relief. Dark chocolate is a superfood. It is good for your energy and mood.

Eating dark chocolate helps lower cortisol, a stress hormone linked to increased appetite and weight gain.
It helps the brain release endorphins and enhances levels of serotonin. This generates a feeling of well-being that persists for a couple of hours.
Dark chocolate, especially the type that contains 70% cacao or higher, helps improve flow of blood to the brain and cognitive performance.

[Read more…]

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7 Best Superfoods for Detox

Detoxification is a vital component of optimal health. It is a natural and ongoing process that eliminates toxins from your body. There are certain foods that support and even accelerate the process, leaving the whole of your body with long-lasting benefits.

Here are the 7 best superfoods for detox: [Read more…]

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7 Best Superfoods for Juicing

You can get the most out of superfoods by juicing. It is recommended that you eat 9-13 servings of fruits and vegetables every day. You may find this to be a daunting task especially if you were to eat them in raw form. By juicing, you can easily meet this recommended amount. Juicing helps you enjoy a mega dose of essential nutrients.

Check out the 7 best superfoods for juicing: [Read more…]

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7 Best Superfoods To Improve Your Memory

In this modern era, people are constantly bombarding their minds with loads and loads of information such as studies, assignments, new projects and other work-related information. A healthy memory is more important now than ever before. People are increasingly turning to gadgets such as smartphones and computers to keep track of most things in their lives. This dependence can be reduced by adopting healthy eating habits. Certain foods provide your brain with essential nutrients to enable sharpened reflexes, and a better attention span and memory.

Here are the 7 best superfoods to improve your memory:

1. Walnuts

Walnuts can enhance your thinking power and memory. Among all nuts, they are the richest source of omega-3 fatty acids. These boost the working of neurotransmitters, thus boosting memory and cognitive skills. Walnuts also contain magnesium and vitamin B6 which improve memory.

Walnuts also promote blood flow, allowing efficient delivery of oxygen to the brain. They have anti-inflammatory nutrients which help fight inflammation and protect the brain and body from degenerative conditions.

With all the benefits that walnuts have to offer, you may agree with me that going nuts is not always a bad thing. So next time you feel like snacking, go nuts! (by eating a handful of these tasty nuts) [Read more…]

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8 21st Century Superfoods That Will Improve Your Health

All foods have some nutritional value. However, the benefits that some foods give you are so great that they should be classified in a category of their own. These are referred to as super foods. They have incredible health benefits such as fighting infections and protecting against diseases. Have a look at 8 21st century super foods that should be part of your diet.

1. Blueberries

These small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble fiber, potassium and vitamin C. These substances can prevent diseases like diabetes, cancer, stomach ulcers, heart disease and high blood pressure. They are also anti-inflammatory and can reduce bad cholesterol.

Next time you have a snack attack, consider popping some blueberries. You can also add them to your breakfast cereal or mix them with yoghurt for a tasty dessert. [Read more…]