You’ve definitely heard the saying “beauty is on the inside”. You might not believe in this, especially when it comes to skin beauty, since people tend to invest heavily on skin care products so as to look beautiful. Believe it or not, beauty is really on the inside. What you eat matters more than what you put on. The secret to naturally glowing skin is in your diet.
Here are 7 best superfoods for keeping the skin younger:
1. Dark chocolate
You must be smiling from the thought of chocolate being a superfood, meaning you don’t have to feel guilty about the secret stash hidden somewhere in your purse, house or office.
- Dark chocolate contains antioxidants that fight free radicals, helping your skin stay younger.
- Well, the smile you have when eating chocolate also helps in keeping your skin younger
Consider having a square or two after your dinner or tossing a few into your smoothie. It is of great importance to know that the healthiest type of chocolate is one with a high flavanol content and is 60% cacao or even higher. [Read more…]