Diet plays a significant role in maintaining our overall health and can impact our risk of heart disease. Healthy eating habits and regular exercising promote a healthy heart and active brain naturally. A healthy diet not only helps in strengthening our immune system but also keeps our mind sharper and focused. It is scientifically proven that the people who follow healthy routine may live longer than people who don’t.
It is the fact that with the changing living trends we are pushing ourselves towards an unhealthy world. The results are that we are experiencing many health issues in early ages including joint pain, abnormal growth, premature ageing and more importantly severe heart diseases. Although you might know to eat some foods can also increase the risk of your heart diseases. So, knowing what to eat and what not to may help to reduce the risk of heart diseases and promote healthy living. Here are 7 foods that you should be eating to minimise the risk of heart problems.
1) Fruits and Vegetables:
Fruits and vegetables are the perfect food for improving heart health. Including foods like Spinach, Broccoli, Cauliflower, Bok Choy, Bell peppers, Carrots, Asparagus, and Tomatoes in your diet boost your immune system, provide the nutrients
Superfoods are known to have a number of benefits such as delivering a wide variety of nutrients, keeping your mind sharp and preventing chronic diseases. What might be unknown to you is the fact that some of these nutrient-dense foods can actually help you lose weight. Eating more of these foods can help you reduce up to two pounds every week.
DNA diets are individualized diets based on a person’s genetic data. They are based on nutrigenomics, a relatively new science that examines the effect of genetic variation on the body’s metabolism. These diets involve a genetic test that establishes your genetic makeup. From the test results, a health professional determines the right food and exercise for you so as to maximize your ability to lose weight.
These small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble fiber, potassium and vitamin C. These substances can prevent diseases like diabetes, cancer, stomach ulcers, heart disease and high blood pressure. They are also anti-inflammatory and can reduce bad cholesterol.
If you thought healthy stuff doesn’t have to be sweet then think again. Believe it or not, chocolate can be a healthy snack. One way to mitigate its unhealthy side is by using it as a jacket for a delicious healthy sidekick such as strawberries. You should use the dark variety of chocolate because it is the healthiest.