Diet plays a significant role in maintaining our overall health and can impact our risk of heart disease. Healthy eating habits and regular exercising promote a healthy heart and active brain naturally. A healthy diet not only helps in strengthening our immune system but also keeps our mind sharper and focused. It is scientifically proven that the people who follow healthy routine may live longer than people who don’t.
It is the fact that with the changing living trends we are pushing ourselves towards an unhealthy world. The results are that we are experiencing many health issues in early ages including joint pain, abnormal growth, premature ageing and more importantly severe heart diseases. Although you might know to eat some foods can also increase the risk of your heart diseases. So, knowing what to eat and what not to may help to reduce the risk of heart diseases and promote healthy living. Here are 7 foods that you should be eating to minimise the risk of heart problems.
1) Fruits and Vegetables:
Fruits and vegetables are the perfect food for improving heart health. Including foods like Spinach, Broccoli, Cauliflower, Bok Choy, Bell peppers, Carrots, Asparagus, and Tomatoes in your diet boost your immune system, provide the nutrients