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7 Best Foods to Promote Healthy Heart

Diet plays a significant role in maintaining our overall health and can impact our risk of heart disease. Healthy eating habits and regular exercising promote a healthy heart and active brain naturally. A healthy diet not only helps in strengthening our immune system but also keeps our mind sharper and focused. It is scientifically proven that the people who follow healthy routine may live longer than people who don’t.

It is the fact that with the changing living trends we are pushing ourselves towards an unhealthy world. The results are that we are experiencing many health issues in early ages including joint pain, abnormal growth, premature ageing and more importantly severe heart diseases. Although you might know to eat some foods can also increase the risk of your heart diseases. So, knowing what to eat and what not to may help to reduce the risk of heart diseases and promote healthy living. Here are 7 foods that you should be eating to minimise the risk of heart problems.

1) Fruits and Vegetables:

Fruits and vegetables are the perfect food for improving heart health. Including foods like Spinach, Broccoli, Cauliflower, Bok Choy, Bell peppers, Carrots, Asparagus, and Tomatoes in your diet boost your immune system, provide the nutrients your body needs and help reduce inflammation. Eating more and more fruits and vegetables also help to eliminate junk food from your diet. American Heart Association also recommends filling half your plate with veggies and fruits. These colourful fruits and vegetables are rich in a variety of minerals and nutrients that keep our brain healthy, prevent skin problems and improve our overall health.

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8 Surprising Superfoods for Weight Loss

fat_woman and healthy foodSuperfoods are known to have a number of benefits such as delivering a wide variety of nutrients, keeping your mind sharp and preventing chronic diseases. What might be unknown to you is the fact that some of these nutrient-dense foods can actually help you lose weight. Eating more of these foods can help you reduce up to two pounds every week.

Check out the 8 best superfoods for weight loss: [Read more…]

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DNA Diet Test – Everything You Need To Know About It

What exactly are DNA Diets?

dna diet tests and all you need to know about themDNA diets are individualized diets based on a person’s genetic data. They are based on nutrigenomics, a relatively new science that examines the effect of genetic variation on the body’s metabolism. These diets involve a genetic test that establishes your genetic makeup. From the test results, a health professional determines the right food and exercise for you so as to maximize your ability to lose weight.

Aren’t DNA diets same as other weight loss diets?

As much as DNA and other weight loss diets involve healthy eating and exercise, there is a difference between the two. Most weight loss diets assume a one-size-fits-all approach. Just as people react differently to the same medication, they also react differently to the same diets. DNA diets are personalized genetic-based diets. They are based on your unique genetic fingerprint obtained from the genetic test. The test aims to establish what type of diet works for you so as to maximize your ability to lose weight. [Read more…]

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8 21st Century Superfoods That Will Improve Your Health

All foods have some nutritional value. However, the benefits that some foods give you are so great that they should be classified in a category of their own. These are referred to as super foods. They have incredible health benefits such as fighting infections and protecting against diseases. Have a look at 8 21st century super foods that should be part of your diet.

1. Blueberries

blueberriesThese small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble fiber, potassium and vitamin C. These substances can prevent diseases like diabetes, cancer, stomach ulcers, heart disease and high blood pressure. They are also anti-inflammatory and can reduce bad cholesterol.

Next time you have a snack attack, consider popping some blueberries. You can also add them to your breakfast cereal or mix them with yoghurt for a tasty dessert. [Read more…]

By Kimberly 3 Comments

10 Healthy Snacks You Can Enjoy

For more great shakes recipes please check Nutritionly.com

Finding healthy snacks can be a daunting task due to our busy lifestyles. Healthy snacking is also often taken to be boring. However, this does not have to be the case. You can make smart snack choices that will make you combat hunger in between meals and also taste good. Here are 10 healthy snacks that you will enjoy having.

1. Chocolate-Covered Fresh Strawberries

health-snacks-strawberry-with-dark-chocolateIf you thought healthy stuff doesn’t have to be sweet then think again. Believe it or not, chocolate can be a healthy snack. One way to mitigate its unhealthy side is by using it as a jacket for a delicious healthy sidekick such as strawberries. You should use the dark variety of chocolate because it is the healthiest.

Ingredients

  • 1 pound fresh strawberries
  • 16 ounces dark chocolate chips

Directions

  1. In a double boiler, melt the dark chocolate, stirring occasionally till smooth
  2. Use a toothpick to hold each strawberry and dip it into the chocolate mixture.
  3. Turn the strawberries upside down and allow them to cool. You can keep them in the fridge for a cold treat on a hot day.

[Read more…]

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Hello, and welcome!

Welcome to my new website. I'm a huge fan of healthy living and active lifestyle so I decided to create this website to write what I think about it all. I hope you enjoy it, and please share your thoughts with me :)

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