In this modern era, people are constantly bombarding their minds with loads and loads of information such as studies, assignments, new projects and other work-related information. A healthy memory is more important now than ever before. People are increasingly turning to gadgets such as smartphones and computers to keep track of most things in their lives. This dependence can be reduced by adopting healthy eating habits. Certain foods provide your brain with essential nutrients to enable sharpened reflexes, and a better attention span and memory.
Here are the 7 best superfoods to improve your memory:
1. Walnuts
Walnuts can enhance your thinking power and memory. Among all nuts, they are the richest source of omega-3 fatty acids. These boost the working of neurotransmitters, thus boosting memory and cognitive skills. Walnuts also contain magnesium and vitamin B6 which improve memory.
Walnuts also promote blood flow, allowing efficient delivery of oxygen to the brain. They have anti-inflammatory nutrients which help fight inflammation and protect the brain and body from degenerative conditions.
With all the benefits that walnuts have to offer, you may agree with me that going nuts is not always a bad thing. So next time you feel like snacking, go nuts! (by eating a handful of these tasty nuts) [Read more…]
DNA diets are individualized diets based on a person’s genetic data. They are based on nutrigenomics, a relatively new science that examines the effect of genetic variation on the body’s metabolism. These diets involve a genetic test that establishes your genetic makeup. From the test results, a health professional determines the right food and exercise for you so as to maximize your ability to lose weight.
These small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble fiber, potassium and vitamin C. These substances can prevent diseases like diabetes, cancer, stomach ulcers, heart disease and high blood pressure. They are also anti-inflammatory and can reduce bad cholesterol.
There are many factors that cause weight gain: couch potato lifestyle, unhealthy heating habits, addictions, injuries, baby weight gain and more. Have you added some weight in the last couple of months or years and looking to shed some of it? At times all you need is some motivation. Well, look no further. Check out these 8 weight loss success stories of different healthy-minded individuals who took different paths to achieve their ultimate goals. 
If you thought healthy stuff doesn’t have to be sweet then think again. Believe it or not, chocolate can be a healthy snack. One way to mitigate its unhealthy side is by using it as a jacket for a delicious healthy sidekick such as strawberries. You should use the dark variety of chocolate because it is the healthiest.