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7 Best Superfoods To Improve Your Memory

In this modern era, people are constantly bombarding their minds with loads and loads of information such as studies, assignments, new projects and other work-related information. A healthy memory is more important now than ever before. People are increasingly turning to gadgets such as smartphones and computers to keep track of most things in their lives. This dependence can be reduced by adopting healthy eating habits. Certain foods provide your brain with essential nutrients to enable sharpened reflexes, and a better attention span and memory.

Here are the 7 best superfoods to improve your memory:

1. Walnuts

walnuts help to improve memoryWalnuts can enhance your thinking power and memory. Among all nuts, they are the richest source of omega-3 fatty acids. These boost the working of neurotransmitters, thus boosting memory and cognitive skills. Walnuts also contain magnesium and vitamin B6 which improve memory.

Walnuts also promote blood flow, allowing efficient delivery of oxygen to the brain. They have anti-inflammatory nutrients which help fight inflammation and protect the brain and body from degenerative conditions.

With all the benefits that walnuts have to offer, you may agree with me that going nuts is not always a bad thing. So next time you feel like snacking, go nuts! (by eating a handful of these tasty nuts) [Read more…]

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DNA Diet Test – Everything You Need To Know About It

What exactly are DNA Diets?

dna diet tests and all you need to know about themDNA diets are individualized diets based on a person’s genetic data. They are based on nutrigenomics, a relatively new science that examines the effect of genetic variation on the body’s metabolism. These diets involve a genetic test that establishes your genetic makeup. From the test results, a health professional determines the right food and exercise for you so as to maximize your ability to lose weight.

Aren’t DNA diets same as other weight loss diets?

As much as DNA and other weight loss diets involve healthy eating and exercise, there is a difference between the two. Most weight loss diets assume a one-size-fits-all approach. Just as people react differently to the same medication, they also react differently to the same diets. DNA diets are personalized genetic-based diets. They are based on your unique genetic fingerprint obtained from the genetic test. The test aims to establish what type of diet works for you so as to maximize your ability to lose weight. [Read more…]

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8 21st Century Superfoods That Will Improve Your Health

All foods have some nutritional value. However, the benefits that some foods give you are so great that they should be classified in a category of their own. These are referred to as super foods. They have incredible health benefits such as fighting infections and protecting against diseases. Have a look at 8 21st century super foods that should be part of your diet.

1. Blueberries

blueberriesThese small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble fiber, potassium and vitamin C. These substances can prevent diseases like diabetes, cancer, stomach ulcers, heart disease and high blood pressure. They are also anti-inflammatory and can reduce bad cholesterol.

Next time you have a snack attack, consider popping some blueberries. You can also add them to your breakfast cereal or mix them with yoghurt for a tasty dessert. [Read more…]

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8 Inspiring Weight Loss Success Stories Not To Miss

How to lose weightThere are many factors that cause weight gain: couch potato lifestyle, unhealthy heating habits, addictions, injuries, baby weight gain and more. Have you added some weight in the last couple of months or years and looking to shed some of it? At times all you need is some motivation. Well, look no further. Check out these 8 weight loss success stories of different healthy-minded individuals who took different paths to achieve their ultimate goals. [Read more…]

By Kimberly 3 Comments

10 Healthy Snacks You Can Enjoy

For more great shakes recipes please check Nutritionly.com

Finding healthy snacks can be a daunting task due to our busy lifestyles. Healthy snacking is also often taken to be boring. However, this does not have to be the case. You can make smart snack choices that will make you combat hunger in between meals and also taste good. Here are 10 healthy snacks that you will enjoy having.

1. Chocolate-Covered Fresh Strawberries

health-snacks-strawberry-with-dark-chocolateIf you thought healthy stuff doesn’t have to be sweet then think again. Believe it or not, chocolate can be a healthy snack. One way to mitigate its unhealthy side is by using it as a jacket for a delicious healthy sidekick such as strawberries. You should use the dark variety of chocolate because it is the healthiest.

Ingredients

  • 1 pound fresh strawberries
  • 16 ounces dark chocolate chips

Directions

  1. In a double boiler, melt the dark chocolate, stirring occasionally till smooth
  2. Use a toothpick to hold each strawberry and dip it into the chocolate mixture.
  3. Turn the strawberries upside down and allow them to cool. You can keep them in the fridge for a cold treat on a hot day.

[Read more…]

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Hello, and welcome!

Welcome to my new website. I'm a huge fan of healthy living and active lifestyle so I decided to create this website to write what I think about it all. I hope you enjoy it, and please share your thoughts with me :)

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