The Health Adventure - My website about being active and living healthy

Best Anti-Aging Collagen Drinks Today

Did you know that in your 20’s you start to lose 1% of collagen each year? Do you also know that this is what causes you skin to lose its firmness and elasticity? In other words, the less collagen you have in your skin, the older you will look.

Until recently, there was no real cure, as topical collagen shots never worked as they should. Fortunately, there is a new and innovative solution – collagen drinks!

The best collagen drinks are not only good for your complexion, skin tone and youthful look, they also bring life back to your hair and make your nails and teeth stronger.

When the news of these wondrous collagen drinks first emerged, we immediately started researching and following the news about fresh products being launched to provide you with a list of the best collagen drinks in the market.

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What to Look for in a Beard Oil?

So, you just started to achieve a decent amount of growth in your beard but there’s a problem: it has a coarse, frayed feeling to it and you’re not sure which oil to choose to fix it.

If you’ve spent any amount of time on social media, you’re aware that there are as many companies with their own “special” beard oil as there are men with beards. There’s so many different brands it can be overwhelming to pick just one and it’s difficult to know where to start looking. There are so many questions you should/must answer before you settle on the oil that’s right for you:

Why do I need beard oil?
What sort of ingredients should I look for?
What ingredients should I avoid?
How much should I pay?
How big of a bottle should I get?

We’ll start with the advantages of using a quality beard oil and how much better your beard will look and feel with consistent use.

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7 Best Foods to Promote Healthy Heart

Diet plays a significant role in maintaining our overall health and can impact our risk of heart disease. Healthy eating habits and regular exercising promote a healthy heart and active brain naturally. A healthy diet not only helps in strengthening our immune system but also keeps our mind sharper and focused. It is scientifically proven that the people who follow healthy routine may live longer than people who don’t.

It is the fact that with the changing living trends we are pushing ourselves towards an unhealthy world. The results are that we are experiencing many health issues in early ages including joint pain, abnormal growth, premature ageing and more importantly severe heart diseases. Although you might know to eat some foods can also increase the risk of your heart diseases. So, knowing what to eat and what not to may help to reduce the risk of heart diseases and promote healthy living. Here are 7 foods that you should be eating to minimise the risk of heart problems.

1) Fruits and Vegetables:

Fruits and vegetables are the perfect food for improving heart health. Including foods like Spinach, Broccoli, Cauliflower, Bok Choy, Bell peppers, Carrots, Asparagus, and Tomatoes in your diet boost your immune system, provide the nutrients your body needs and help reduce inflammation. Eating more and more fruits and vegetables also help to eliminate junk food from your diet. American Heart Association also recommends filling half your plate with veggies and fruits. These colourful fruits and vegetables are rich in a variety of minerals and nutrients that keep our brain healthy, prevent skin problems and improve our overall health.

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10 Scientifically-Backed Tricks to Boost Your Metabolism

Between eating healthy, hitting the gym regularly, starvation and restricting yourself to the occasional treat, you’ve probably tried almost anything to drop unwanted weight. You may get hopeless when your efforts bear little fruit. What you may not know is that your body may be working against you in the form of a slow metabolism. Fortunately, you can adopt these healthy habits that have been scientifically proven to speed up your metabolism.

Hydrate Consistently

Drinking the recommended eight 8-ounce glasses of water a day can help raise your metabolism and fill you up. Dehydration slows your metabolism and can trick you into thinking you’re hungry. A good rule of thumb is reaching for water when you develop food cravings and waiting for about 20 minutes to see if you were really hungry. Researchers from the University of Utah found that subjects who drank four 8-ounce glasses of water showed symptoms of dehydration and burned 2% fewer calories than those who drank the recommended amount.

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Natural Skin Whitening Ingredients That Work

One fine morning you wake up from the bed, walk down to your wash basin to wash your face, while rinsing your face with cotton, you realize something is wrong with the skin, panic-stricken you look into the mirror and you discover that your face is developing acne, depressed, you run into medical store and buy a cosmetic product which you have seen during a commercial break on prime time TV show, unfortunately, this is how skincare is undertaken throughout the world.

This article will cover a comprehensive solution for skin care to keep up a youthful white skin without having to use cosmetic products. Recently we covered an article on some of the home remedies for skin whitening. In this article, we will highlight some of those effective natural skin whitening ingredients that work.

The adverse effect of cosmetic products:

Generally, hydroquinone and mercury are the primary ingredients used in skin-whitening cosmetic products. The contents in them restrict the production of melanin hence resulting in the darker skin; moreover, using these products regularly can cause untimely ageing, acne and various other skin ailments. The good news is; there are natural ingredients to brighten the skin without having to expose the skin to toxic chemicals.

In this article, we will provide a complete skin care regime using organic ingredients to whiten your skin. [Read more…]

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7 Best Superfoods for Keeping Your Skin Young

You’ve definitely heard the saying “beauty is on the inside”. You might not believe in this, especially when it comes to skin beauty, since people tend to invest heavily on skin care products so as to look beautiful. Believe it or not, beauty is really on the inside. What you eat matters more than what you put on. The secret to naturally glowing skin is in your diet.

Here are 7 best superfoods for keeping the skin younger:

1. Dark chocolate

You must be smiling from the thought of chocolate being a superfood, meaning you don’t have to feel guilty about the secret stash hidden somewhere in your purse, house or office.

Dark chocolate contains antioxidants that fight free radicals, helping your skin stay younger.
Well, the smile you have when eating chocolate also helps in keeping your skin younger

Consider having a square or two after your dinner or tossing a few into your smoothie. It is of great importance to know that the healthiest type of chocolate is one with a high flavanol content and is 60% cacao or even higher. [Read more…]

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7 Superfoods to Boost Your Energy and Mood

Superfooods have a remarkably high nutrient content that helps you become healthier in the long run. Studies have shown that some of these foods can also help you keep your energy levels up and stress levels down. You must have experienced an energy dip at some point in time in your life. These foods therefore come in handy as they help you naturally boost your energy and elevate your mood, making you more productive.

Have a look at the 7 best superfoods to boost your energy and mood:

1. Dark Chocolate

If you are a chocolate lover, you can breathe a sigh of relief. Dark chocolate is a superfood. It is good for your energy and mood.

Eating dark chocolate helps lower cortisol, a stress hormone linked to increased appetite and weight gain.
It helps the brain release endorphins and enhances levels of serotonin. This generates a feeling of well-being that persists for a couple of hours.
Dark chocolate, especially the type that contains 70% cacao or higher, helps improve flow of blood to the brain and cognitive performance.

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7 Best Superfoods for Detox

Detoxification is a vital component of optimal health. It is a natural and ongoing process that eliminates toxins from your body. There are certain foods that support and even accelerate the process, leaving the whole of your body with long-lasting benefits.

Here are the 7 best superfoods for detox: [Read more…]

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7 Best Superfoods for Juicing

You can get the most out of superfoods by juicing. It is recommended that you eat 9-13 servings of fruits and vegetables every day. You may find this to be a daunting task especially if you were to eat them in raw form. By juicing, you can easily meet this recommended amount. Juicing helps you enjoy a mega dose of essential nutrients.

Check out the 7 best superfoods for juicing: [Read more…]

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8 Surprising Superfoods for Weight Loss

Superfoods are known to have a number of benefits such as delivering a wide variety of nutrients, keeping your mind sharp and preventing chronic diseases. What might be unknown to you is the fact that some of these nutrient-dense foods can actually help you lose weight. Eating more of these foods can help you reduce up to two pounds every week.

Check out the 8 best superfoods for weight loss: [Read more…]