One fine morning you wake up from the bed, walk down to your wash basin to wash your face, while rinsing your face with cotton, you realize something is wrong with the skin, panic-stricken you look into the mirror and you discover that your face is developing acne, depressed, you run into medical store and buy a cosmetic product which you have seen during a commercial break on prime time TV show, unfortunately, this is how skincare is undertaken throughout the world.
This article will cover a comprehensive solution for skin care to keep up a youthful white skin without having to use cosmetic products. Recently we covered an article on some of the home remedies for skin whitening. In this article, we will highlight some of those effective natural skin whitening ingredients that work.
The adverse effect of cosmetic products:
Generally, hydroquinone and mercury are the primary ingredients used in skin-whitening cosmetic products. The contents in them restrict the production of melanin hence resulting in the darker skin; moreover, using these products regularly can cause untimely ageing, acne and various other skin ailments. The good news is; there are natural ingredients to brighten the skin without having to expose the skin to toxic chemicals.
In this article, we will provide a complete skin care regime using organic ingredients to whiten your skin. [Read more…]
You must be smiling from the thought of chocolate being a superfood, meaning you don’t have to feel guilty about the secret stash hidden somewhere in your purse, house or office.
If you are a chocolate lover, you can breathe a sigh of relief. Dark chocolate is a superfood. It is good for your energy and mood.
You can get the most out of superfoods by juicing. It is recommended that you eat 9-13 servings of fruits and vegetables every day. You may find this to be a daunting task especially if you were to eat them in raw form. By juicing, you can easily meet this recommended amount. Juicing helps you enjoy a mega dose of essential nutrients.
Superfoods are known to have a number of benefits such as delivering a wide variety of nutrients, keeping your mind sharp and preventing chronic diseases. What might be unknown to you is the fact that some of these nutrient-dense foods can actually help you lose weight. Eating more of these foods can help you reduce up to two pounds every week.
Walnuts can enhance your thinking power and memory. Among all nuts, they are the richest source of omega-3 fatty acids. These boost the working of neurotransmitters, thus boosting memory and cognitive skills. Walnuts also contain magnesium and vitamin B6 which improve memory.
DNA diets are individualized diets based on a person’s genetic data. They are based on nutrigenomics, a relatively new science that examines the effect of genetic variation on the body’s metabolism. These diets involve a genetic test that establishes your genetic makeup. From the test results, a health professional determines the right food and exercise for you so as to maximize your ability to lose weight.
These small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble fiber, potassium and vitamin C. These substances can prevent diseases like diabetes, cancer, stomach ulcers, heart disease and high blood pressure. They are also anti-inflammatory and can reduce bad cholesterol.
There are many factors that cause weight gain: couch potato lifestyle, unhealthy heating habits, addictions, injuries, baby weight gain and more. Have you added some weight in the last couple of months or years and looking to shed some of it? At times all you need is some motivation. Well, look no further. Check out these 8 weight loss success stories of different healthy-minded individuals who took different paths to achieve their ultimate goals. 