Many people come up with diet and exercise plans in a bid to lose weight, only to give up on their plans, after a period of time, due to their busy schedules. On the contrary, others go to extremes and work out as frequent as they can and may even starve themselves. If you fall in one of these groups, what you may need is a weight loss pill that is effective regardless of your lifestyle. Capsiplex may just be what you need.
On looking at its website, you realize that Capsiplex has received a lot of media attention and celebrity endorsements. This might get you thinking, if it is big news for the media, is it also big news for my weight? You might also find the product to be promising a bit too much. So does this make it one of the many weight loss scammy products? [Read more...]
You must be smiling from the thought of chocolate being a superfood, meaning you don’t have to feel guilty about the secret stash hidden somewhere in your purse, house or office.
If you are a chocolate lover, you can breathe a sigh of relief. Dark chocolate is a superfood. It is good for your energy and mood.
Most weight loss products rely on clever marketing and advertising so as to appeal to the vast majority of people. People tend to fall for the hype generated by these products without taking time to do their own research. It is therefore not a surprise that for every person who succeeds, there seems to be two or more people who feel shortchanged because of impractical expectations, and the realization that the pills are not worth all the hype.
You can get the most out of superfoods by juicing. It is recommended that you eat 9-13 servings of fruits and vegetables every day. You may find this to be a daunting task especially if you were to eat them in raw form. By juicing, you can easily meet this recommended amount. Juicing helps you enjoy a mega dose of essential nutrients.
Superfoods are known to have a number of benefits such as delivering a wide variety of nutrients, keeping your mind sharp and preventing chronic diseases. What might be unknown to you is the fact that some of these nutrient-dense foods can actually help you lose weight. Eating more of these foods can help you reduce up to two pounds every week.
Walnuts can enhance your thinking power and memory. Among all nuts, they are the richest source of omega-3 fatty acids. These boost the working of neurotransmitters, thus boosting memory and cognitive skills. Walnuts also contain magnesium and vitamin B6 which improve memory.
DNA diets are individualized diets based on a person’s genetic data. They are based on nutrigenomics, a relatively new science that examines the effect of genetic variation on the body’s metabolism. These diets involve a genetic test that establishes your genetic makeup. From the test results, a health professional determines the right food and exercise for you so as to maximize your ability to lose weight.
These small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble fiber, potassium and vitamin C. These substances can prevent diseases like diabetes, cancer, stomach ulcers, heart disease and high blood pressure. They are also anti-inflammatory and can reduce bad cholesterol.