You’ve definitely heard the saying “beauty is on the inside”. You might not believe in this, especially when it comes to skin beauty, since people tend to invest heavily on skin care products so as to look beautiful. Believe it or not, beauty is really on the inside. What you eat matters more than what you put on. The secret to naturally glowing skin is in your diet.
Here are 7 best superfoods for keeping the skin younger:
1. Dark chocolate
You must be smiling from the thought of chocolate being a superfood, meaning you don’t have to feel guilty about the secret stash hidden somewhere in your purse, house or office.
- Dark chocolate contains antioxidants that fight free radicals, helping your skin stay younger.
- Well, the smile you have when eating chocolate also helps in keeping your skin younger
Consider having a square or two after your dinner or tossing a few into your smoothie. It is of great importance to know that the healthiest type of chocolate is one with a high flavanol content and is 60% cacao or even higher. [Read more…]
If you are a chocolate lover, you can breathe a sigh of relief. Dark chocolate is a superfood. It is good for your energy and mood.
You can get the most out of superfoods by juicing. It is recommended that you eat 9-13 servings of fruits and vegetables every day. You may find this to be a daunting task especially if you were to eat them in raw form. By juicing, you can easily meet this recommended amount. Juicing helps you enjoy a mega dose of essential nutrients.
Superfoods are known to have a number of benefits such as delivering a wide variety of nutrients, keeping your mind sharp and preventing chronic diseases. What might be unknown to you is the fact that some of these nutrient-dense foods can actually help you lose weight. Eating more of these foods can help you reduce up to two pounds every week.
Walnuts can enhance your thinking power and memory. Among all nuts, they are the richest source of omega-3 fatty acids. These boost the working of neurotransmitters, thus boosting memory and cognitive skills. Walnuts also contain magnesium and vitamin B6 which improve memory.
DNA diets are individualized diets based on a person’s genetic data. They are based on nutrigenomics, a relatively new science that examines the effect of genetic variation on the body’s metabolism. These diets involve a genetic test that establishes your genetic makeup. From the test results, a health professional determines the right food and exercise for you so as to maximize your ability to lose weight.
These small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble fiber, potassium and vitamin C. These substances can prevent diseases like diabetes, cancer, stomach ulcers, heart disease and high blood pressure. They are also anti-inflammatory and can reduce bad cholesterol.
There are many factors that cause weight gain: couch potato lifestyle, unhealthy heating habits, addictions, injuries, baby weight gain and more. Have you added some weight in the last couple of months or years and looking to shed some of it? At times all you need is some motivation. Well, look no further. Check out these 8 weight loss success stories of different healthy-minded individuals who took different paths to achieve their ultimate goals. 
If you thought healthy stuff doesn’t have to be sweet then think again. Believe it or not, chocolate can be a healthy snack. One way to mitigate its unhealthy side is by using it as a jacket for a delicious healthy sidekick such as strawberries. You should use the dark variety of chocolate because it is the healthiest.